Breathe Deep
Breathe deep and slow down into your belly. Directions: Breathe slow and deep through your nose all the way down to your abdomen to a count of 4, hold it for 2 counts, breathe out for 4 counts, then...
View ArticleStretch
Take time to stretch your body every day Directions: There are many simple stretches you can do. We suggest a simple set of basic stretches that will stretch your back and major muscle groups....
View Article15 Benefits of Interval Walking
Alternate slow and fast for a better workout! Walking is for old people, isn’t it? Interval training has been used by elite athletes for several decades to achieve maximum performance. Recent research...
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